Steven Ward v21:00/2:56r...3 row
11,595
Meters
53:11.2
Time
2:17.6
Pace
687
Calories
140
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:58.0 |
| Overall Distance | 11,621 |
| Overall Time | 57:09.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 1015 |
| Drag Factor | 126 |
July 08, 2026 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:11.2 | 11,595 | 2:17.6 | 134 | 775 | 19 | 140 | |
| 21:00.0 | 4,645 | 2:15.6 | 140 | 794 | 19 | 140 | |
| r: 2:56 | 12 | ||||||
| 21:00.0 | 4,571 | 2:17.8 | 134 | 771 | 19 | 142 | |
| r: 0:54 | 14 | ||||||
| 11:11.2 | 2,382 | 2:20.8 | 125 | 745 | 19 | 140 | |
| r26 |
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Workout Graph
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