Steven Ward 3x20:00/2:00r row
12,777
Meters
1:00:00.0
Time
2:20.8
Pace
746
Calories
130
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,864 |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 1051 |
| Drag Factor | 125 |
July 09, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,777 | 2:20.8 | 125 | 746 | 17 | 130 |
| 20:00.0 | 4,221 | 2:22.1 | 122 | 738 | 18 | 129 |
| 20:00.0 | 4,278 | 2:20.2 | 127 | 750 | 17 | 133 |
| 20:00.0 | 4,278 | 2:20.2 | 127 | 750 | 17 | 130 |
| r87 |
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Workout Graph
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