Steven Ward 10:00 row
2,254
Meters
10:00.0
Time
2:13.0
Pace
139
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 161 |
July 12, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,254 | 2:13.0 | 148 | 834 | 139 | 18 |
| 2:00.0 | 417 | 2:23.8 | 117 | 720 | 24 | 18 |
| 4:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 19 |
| 6:00.0 | 457 | 2:11.2 | 155 | 840 | 28 | 18 |
| 8:00.0 | 460 | 2:10.4 | 158 | 870 | 29 | 19 |
| 10:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 20 |
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Workout Graph
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