Steven Ward 20:08 row
4,540
Meters
20:08.3
Time
2:13.0
Pace
278
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 133 |
July 12, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,540 | 2:13.0 | 149 | 828 | 278 | 19 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 63 | 19 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 20 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 20 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 |
| 20:08.3 | 27 | 2:33.7 | 96 | 867 | 2 | 7 |
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Workout Graph
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