Steven Ward 20:08 row
4,341
Meters
20:08.7
Time
2:19.2
Pace
256
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 129 |
July 13, 2026 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,341 | 2:19.2 | 130 | 762 | 256 | 18 | 125 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 18 | 110 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 | 119 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 792 | 66 | 19 | 129 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 19 | 136 |
| 20:08.7 | 28 | 2:35.3 | 93 | 827 | 2 | 7 | 135 |
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Workout Graph
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