Steven Ward 1x20:00/r row
4,421
Meters
20:00.0
Time
2:15.7
Pace
265
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,421 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 129 |
July 13, 2026 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 795 | 19 | 136 |
| 20:00.0 | 4,421 | 2:15.7 | 140 | 795 | 19 | 136 |
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Workout Graph
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