Steven Ward 21:00 row
4,602
Meters
21:00.0
Time
2:16.8
Pace
274
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 129 |
July 13, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,602 | 2:16.8 | 136 | 782 | 274 | 19 | 135 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 18 | 126 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 124 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 20 | 136 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 20 | 145 |
| 21:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 | 147 |
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Workout Graph
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