Steven Ward 5:00 row
1,019
Meters
5:00.7
Time
2:27.5
Pace
57
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 127 |
July 14, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.7 | 1,019 | 2:27.5 | 109 | 682 | 57 | 17 | 119 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 18 | 120 |
| 5:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 119 |
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Workout Graph
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