Steven Ward v4:00/2:02r...5 row
8,622
Meters
38:00.0
Time
2:12.2
Pace
534
Calories
148
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 8,703 |
| Overall Time | 47:32.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 848 |
| Drag Factor | 127 |
July 14, 2026 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,622 | 2:12.2 | 151 | 843 | 22 | 148 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 615 | 19 | 103 | |
| r: 2:02 | 18 | ||||||
| 8:00.0 | 1,922 | 2:04.8 | 180 | 922 | 25 | 160 | |
| r: 2:31 | 25 | ||||||
| 8:00.0 | 1,937 | 2:03.9 | 184 | 937 | 25 | 167 | |
| r: 2:32 | 15 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 952 | 25 | 171 | |
| r: 2:27 | 23 | ||||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 708 | 18 | 140 | |
| r81 |
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Workout Graph
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