Steven Ward 7:04 row
1,513
Meters
7:04.6
Time
2:20.3
Pace
88
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 131 |
| Drag Factor | 126 |
July 15, 2026 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.6 | 1,513 | 2:20.3 | 127 | 746 | 88 | 19 | 123 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 19 | 120 |
| 7:04.6 | 460 | 2:15.4 | 141 | 808 | 28 | 19 | 127 |
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Workout Graph
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