Steven Ward v21:00/r...2 row
5,398
Meters
25:00.0
Time
2:18.9
Pace
316
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,398 |
| Overall Time | 25:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 126 |
July 15, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,398 | 2:18.9 | 130 | 758 | 19 | 159 |
| 21:00.0 | 4,569 | 2:17.8 | 134 | 768 | 20 | 187 |
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 19 | 131 |
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Workout Graph
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