Steven Ward v4:00/1:08r...1 row
754
Meters
4:00.0
Time
2:39.1
Pace
40
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 771 |
| Overall Time | 5:08.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 125 |
July 16, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 18 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 600 | 18 | |
| r: 1:08 | 17 | |||||
| r17 |
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Workout Graph
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