Steven Ward 1x8:00/r row
1,751
Meters
8:00.0
Time
2:17.0
Pace
104
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,751 |
| Overall Time | 8:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 126 |
July 16, 2026 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,751 | 2:17.0 | 136 | 780 | 18 | 131 |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 780 | 18 | 131 |
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Workout Graph
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