Steven Ward v8:00/1:01r...4 row
7,257
Meters
32:00.0
Time
2:12.2
Pace
443
Calories
152
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:56.0 |
| Overall Distance | 7,333 |
| Overall Time | 35:56.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 126 |
July 16, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,257 | 2:12.2 | 151 | 830 | 20 | 152 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 825 | 20 | 142 | |
| r: 1:01 | 14 | ||||||
| 8:00.0 | 1,859 | 2:09.1 | 163 | 870 | 22 | 154 | |
| r: 1:12 | 20 | ||||||
| 8:00.0 | 1,817 | 2:12.0 | 152 | 832 | 20 | 156 | |
| r: 1:02 | 22 | ||||||
| 8:00.0 | 1,775 | 2:15.2 | 142 | 795 | 18 | 156 | |
| r: 0:41 | 20 | ||||||
| r76 |
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Workout Graph
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