Steven Ward 4:56 row
1,017
Meters
4:56.8
Time
2:25.9
Pace
58
Calories
141
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 18 |
| Stroke Count | 88 |
| Drag Factor | 125 |
July 16, 2026 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.8 | 1,017 | 2:25.9 | 113 | 703 | 58 | 18 | 141 |
| 4:56.8 | 1,017 | 2:25.9 | 113 | 703 | 58 | 18 | 141 |
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Workout Graph
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