Steven Ward 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
121
Calories
118
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 131 |
July 18, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 726 | 121 | 18 | 118 |
| 2:00.0 | 359 | 2:47.1 | 75 | 570 | 19 | 17 | 105 |
| 4:00.0 | 415 | 2:24.5 | 116 | 720 | 24 | 19 | 112 |
| 6:00.0 | 431 | 2:19.2 | 130 | 750 | 25 | 19 | 119 |
| 8:00.0 | 437 | 2:17.2 | 135 | 780 | 26 | 19 | 124 |
| 10:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 20 | 132 |
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Workout Graph
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