Steven Ward 14:15 row
2,746
Meters
14:15.4
Time
2:35.7
Pace
154
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 262 |
| Drag Factor | 128 |
July 20, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:15.4 | 2,746 | 2:35.7 | 93 | 648 | 154 | 18 | 114 |
| 5:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 16 | 100 |
| 10:00.0 | 932 | 2:40.9 | 84 | 612 | 51 | 19 | 116 |
| 14:15.4 | 917 | 2:19.2 | 130 | 789 | 56 | 20 | 126 |
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