Steven Ward v1:00/r...1 row
210
Meters
1:00.0
Time
2:22.8
Pace
12
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 210 |
| Overall Time | 1:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 128 |
July 20, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 | 109 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 20 | 109 |
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Workout Graph
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