Steven Ward 2x1:00/r row
431
Meters
2:00.0
Time
2:19.2
Pace
25
Calories
95
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 449 |
| Overall Time | 2:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 128 |
July 20, 2026 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 21 | 95 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 23 | 91 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | 99 |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.