Steven Ward 19x210m/r row
3,990
Meters
19:07.7
Time
2:23.8
Pace
244
Calories
139
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | |
| Overall Distance | 4,123 |
| Overall Time | 19:07.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 127 |
July 20, 2026 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.7 | 3,990 | 2:23.8 | 118 | 765 | 22 | 139 |
| 0:52.2 | 210 | 2:04.2 | 182 | 896 | 24 | 113 |
| 1:04.6 | 210 | 2:33.8 | 96 | 613 | 20 | 126 |
| 0:44.4 | 210 | 1:45.7 | 296 | 1297 | 34 | 140 |
| 1:15.7 | 210 | 3:00.2 | 60 | 523 | 17 | 129 |
| 0:52.8 | 210 | 2:05.7 | 176 | 886 | 23 | 138 |
| 1:03.1 | 210 | 2:30.2 | 103 | 627 | 19 | 128 |
| 0:44.0 | 210 | 1:44.7 | 304 | 1309 | 34 | 156 |
| 1:29.1 | 210 | 3:32.1 | 37 | 444 | 15 | 132 |
| 0:53.5 | 210 | 2:07.3 | 169 | 874 | 21 | 142 |
| 1:08.3 | 210 | 2:42.6 | 81 | 579 | 18 | 130 |
| 0:43.9 | 210 | 1:44.5 | 306 | 1312 | 34 | 158 |
| 1:13.4 | 210 | 2:54.7 | 66 | 539 | 17 | 137 |
| 0:53.1 | 210 | 2:06.4 | 173 | 881 | 21 | 146 |
| 1:07.9 | 210 | 2:41.6 | 83 | 583 | 18 | 134 |
| 0:43.8 | 210 | 1:44.2 | 309 | 1315 | 34 | 165 |
| 1:28.7 | 210 | 3:31.1 | 37 | 446 | 15 | 136 |
| 0:53.6 | 210 | 2:07.6 | 168 | 873 | 22 | 147 |
| 1:11.6 | 210 | 2:50.4 | 71 | 553 | 17 | 134 |
| 0:43.9 | 210 | 1:44.5 | 306 | 1312 | 34 | 161 |
| r133 |
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Workout Graph
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