Steven Ward 9:23 row
2,022
Meters
9:23.5
Time
2:19.3
Pace
118
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 170 |
| Drag Factor | 128 |
July 20, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:23.5 | 2,022 | 2:19.3 | 129 | 753 | 118 | 18 | 135 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 18 | 131 |
| 9:23.5 | 962 | 2:16.9 | 136 | 778 | 57 | 18 | 139 |
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Workout Graph
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