Steven Ward v2000m/0:49r...1 row
2,000
Meters
9:30.9
Time
2:22.7
Pace
115
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:49.0 |
| Overall Distance | 2,013 |
| Overall Time | 10:19.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 177 |
| Drag Factor | 126 |
July 30, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.9 | 2,000 | 2:22.7 | 120 | 725 | 19 | |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 725 | 19 | |
| r: 0:49 | 13 | |||||
| r13 |
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Workout Graph
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