Steven Ward v4:00/0:18r...1 row
754
Meters
4:00.0
Time
2:39.1
Pace
41
Calories
108
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 767 |
| Overall Time | 4:18.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 125 |
July 30, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 754 | 2:39.1 | 87 | 615 | 19 | 108 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 615 | 19 | 108 | |
| r: 0:18 | 13 | ||||||
| r13 |
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Workout Graph
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