Steven Ward v24:00/r...2 row
8,773
Meters
42:08.6
Time
2:24.1
Pace
541
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,773 |
| Overall Time | 42:08.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 126 |
July 30, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:08.6 | 8,773 | 2:24.1 | 117 | 770 | 20 | 164 |
| 24:00.0 | 5,773 | 2:04.7 | 180 | 930 | 24 | 176 |
| 18:08.6 | 3,000 | 3:01.4 | 59 | 558 | 15 | 152 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.