Steven Ward v21:00/2:01r...3 row
13,058
Meters
1:03:00.0
Time
2:24.7
Pace
745
Calories
127
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 5:28.0 |
| Overall Distance | 13,119 |
| Overall Time | 1:08:28.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 1156 |
| Drag Factor | 126 |
July 31, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,058 | 2:24.7 | 115 | 709 | 18 | 127 | |
| 21:00.0 | 4,463 | 2:21.1 | 124 | 737 | 19 | 127 | |
| r: 2:01 | 19 | ||||||
| 21:00.0 | 4,365 | 2:24.3 | 116 | 708 | 19 | 128 | |
| r: 3:17 | 27 | ||||||
| 21:00.0 | 4,231 | 2:28.9 | 106 | 682 | 17 | 128 | |
| r: 0:10 | 15 | ||||||
| r61 |
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Workout Graph
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