Steven Ward 30:07 row
6,542
Meters
30:07.6
Time
2:18.1
Pace
386
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 128 |
August 04, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,542 | 2:18.1 | 133 | 768 | 386 | 19 | 132 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 18 | 118 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 19 | 125 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 19 | 131 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 135 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 | 139 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 20 | 143 |
| 30:07.6 | 22 | 2:52.7 | 68 | 473 | 1 | 8 | 138 |
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Workout Graph
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