Steven Ward 30:07 row
6,123
Meters
30:07.7
Time
2:27.6
Pace
344
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 127 |
August 04, 2026 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,123 | 2:27.6 | 109 | 685 | 344 | 17 | 125 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 18 | 127 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 17 | 127 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 17 | 125 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 17 | 128 |
| 25:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 17 | 120 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 17 | 129 |
| 30:07.7 | 20 | 3:12.5 | 49 | 467 | 1 | 8 | 125 |
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Workout Graph
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