Steven Ward 49:42 row
10,016
Meters
49:42.8
Time
2:28.9
Pace
603
Calories
74
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
August 06, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:42.8 | 10,016 | 2:28.9 | 106 | 727 | 603 | 20 | 74 |
| 5:00.0 | 804 | 3:06.5 | 54 | 492 | 41 | 17 | 74 |
| 10:00.0 | 882 | 2:50.0 | 71 | 564 | 47 | 18 | |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 20 | |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 780 | 65 | 22 | |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 828 | 69 | 22 | |
| 30:00.0 | 1,080 | 2:18.8 | 131 | 804 | 67 | 20 | |
| 35:00.0 | 1,043 | 2:23.8 | 118 | 816 | 68 | 22 | |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 852 | 71 | 22 | |
| 45:00.0 | 1,034 | 2:25.0 | 115 | 828 | 69 | 22 | |
| 49:42.8 | 814 | 2:53.7 | 67 | 560 | 44 | 19 |
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Workout Graph
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