Steven Ward v21:00/1:52r...3 row
13,223
Meters
1:03:00.0
Time
2:22.9
Pace
761
Calories
131
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 13,273 |
| Overall Time | 1:08:43.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 1148 |
| Drag Factor | 131 |
August 07, 2026 10:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,223 | 2:22.9 | 120 | 724 | 18 | 131 | |
| 21:00.0 | 4,466 | 2:21.0 | 125 | 740 | 19 | 135 | |
| r: 1:52 | 14 | ||||||
| 21:00.0 | 4,399 | 2:23.2 | 119 | 722 | 19 | 132 | |
| r: 1:44 | 16 | ||||||
| 21:00.0 | 4,357 | 2:24.5 | 116 | 711 | 17 | 128 | |
| r: 2:07 | 20 | ||||||
| r50 |
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Workout Graph
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