Steven Ward v21:00/2:59r...2 row
9,310
Meters
42:00.0
Time
2:15.3
Pace
559
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 9,340 |
| Overall Time | 45:24.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 127 |
August 10, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,310 | 2:15.3 | 141 | 798 | 19 | |
| 21:00.0 | 4,653 | 2:15.3 | 141 | 797 | 20 | |
| r: 2:59 | 14 | |||||
| 21:00.0 | 4,658 | 2:15.2 | 141 | 800 | 19 | |
| r: 0:25 | 16 | |||||
| r30 |
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Workout Graph
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