Steven Ward 14:04 row
3,071
Meters
14:04.7
Time
2:17.5
Pace
182
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 269 |
| Drag Factor | 127 |
August 10, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.7 | 3,071 | 2:17.5 | 135 | 775 | 182 | 19 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 19 |
| 14:04.7 | 904 | 2:15.3 | 141 | 794 | 54 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.