Steven Ward v21:00/r...2 row
5,446
Meters
25:00.0
Time
2:17.7
Pace
321
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,446 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 501 |
| Drag Factor | 126 |
August 18, 2026 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,446 | 2:17.7 | 134 | 770 | 19 | 126 |
| 21:00.0 | 4,613 | 2:16.5 | 137 | 782 | 20 | 128 |
| 4:00.0 | 833 | 2:24.0 | 117 | 705 | 19 | 124 |
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Workout Graph
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