Steven Ward 15:08 row
3,012
Meters
15:08.1
Time
2:30.7
Pace
171
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 127 |
August 19, 2026 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:08.1 | 3,012 | 2:30.7 | 102 | 677 | 171 | 19 | 118 |
| 5:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 18 | 98 |
| 10:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 21 | 119 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 792 | 66 | 20 | 129 |
| 15:08.1 | 23 | 2:56.0 | 64 | 444 | 1 | 8 | 129 |
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Workout Graph
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