Steven Ward 3x5:00/1:00r row
3,292
Meters
15:00.0
Time
2:16.6
Pace
206
Calories
144
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 127 |
August 19, 2026 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,292 | 2:16.6 | 137 | 824 | 21 | 144 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 840 | 20 | 140 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 816 | 22 | 146 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 816 | 22 | 147 |
| r161 |
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Workout Graph
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