Steven Ward 3x5:00/1:00r row
3,359
Meters
15:00.0
Time
2:13.9
Pace
216
Calories
158
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 18:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 127 |
August 19, 2026 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,359 | 2:13.9 | 146 | 864 | 23 | 158 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 21 | 151 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 840 | 23 | 154 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 912 | 25 | 169 |
| r66 |
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Workout Graph
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