Steven Ward 9:26 row
2,024
Meters
9:26.1
Time
2:19.8
Pace
118
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 172 |
| Drag Factor | 127 |
August 19, 2026 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:26.1 | 2,024 | 2:19.8 | 128 | 750 | 118 | 18 | 149 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 18 | 148 |
| 9:26.1 | 962 | 2:18.3 | 132 | 771 | 57 | 18 | 150 |
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Workout Graph
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