Steven Ward 1x20:00/r row
4,124
Meters
20:00.0
Time
2:25.4
Pace
236
Calories
129
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | |
| Overall Distance | 4,137 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 135 |
August 21, 2026 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 708 | 18 | 129 |
| 20:00.0 | 4,125 | 2:25.4 | 114 | 708 | 18 | 129 |
| r13 |
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Workout Graph
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