Steven Ward v5000m/3:19r...2 row
10,000
Meters
48:20.0
Time
2:25.0
Pace
569
Calories
126
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 10,035 |
| Overall Time | 52:42.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 829 |
| Drag Factor | 134 |
August 21, 2026 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:20.0 | 10,000 | 2:25.0 | 115 | 706 | 17 | 126 | |
| 23:51.2 | 5,000 | 2:23.1 | 119 | 721 | 17 | 126 | |
| r: 3:19 | 22 | ||||||
| 24:28.7 | 5,000 | 2:26.8 | 110 | 691 | 17 | 127 | |
| r: 1:03 | 13 | ||||||
| r35 |
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Workout Graph
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