Steven Ward 5000m row
5,000
Meters
26:45.8
Time
2:40.5
Pace
284
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 16 |
| Stroke Count | 440 |
| Drag Factor | 133 |
August 23, 2026 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.8 | 5,000 | 2:40.5 | 85 | 636 | 284 | 16 | 112 |
| 5:21.7 | 1,000 | 2:40.8 | 84 | 604 | 54 | 16 | 93 |
| 7:10.8 | 2,000 | 3:35.4 | 35 | 476 | 57 | 12 | 110 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 720 | 57 | 19 | 115 |
| 4:44.0 | 4,000 | 2:22.0 | 122 | 735 | 58 | 19 | 124 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 734 | 58 | 19 | 122 |
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Workout Graph
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