Steven Ward 4:56 row
1,018
Meters
4:56.5
Time
2:25.6
Pace
58
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 132 |
August 23, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.5 | 1,018 | 2:25.6 | 113 | 704 | 58 | 18 | 121 |
| 4:56.5 | 1,019 | 2:25.4 | 114 | 704 | 58 | 18 | 121 |
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Workout Graph
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