Steven Ward v10:00/2:24r...3 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
353
Calories
100
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:59.0 |
| Overall Distance | 6,275 |
| Overall Time | 34:59.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 132 |
August 23, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 706 | 18 | 100 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 720 | 19 | 42 | |
| r: 2:24 | 17 | ||||||
| 10:00.0 | 2,069 | 2:24.9 | 115 | 702 | 18 | 130 | |
| r: 1:23 | 19 | ||||||
| 10:00.0 | 2,051 | 2:26.2 | 112 | 696 | 18 | 130 | |
| r: 1:12 | 19 | ||||||
| r55 |
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Workout Graph
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