Steven Ward 1x21:00/r row
4,401
Meters
21:00.0
Time
2:23.1
Pace
254
Calories
157
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 4,420 |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 135 |
August 25, 2026 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,401 | 2:23.1 | 119 | 725 | 18 | 157 |
| 21:00.0 | 4,401 | 2:23.1 | 119 | 725 | 18 | 157 |
| r19 |
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Workout Graph
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