Steven Ward 5000m row
5,000
Meters
23:23.3
Time
2:20.3
Pace
291
Calories
159
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 134 |
August 25, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:23.3 | 5,000 | 2:20.3 | 127 | 746 | 291 | 18 | 159 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 709 | 57 | 18 | 182 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 747 | 58 | 19 | 171 |
| 4:38.9 | 3,000 | 2:19.4 | 129 | 761 | 59 | 19 | 159 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 746 | 58 | 19 | 148 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 769 | 59 | 18 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.