Steven Ward v21:00/4:15r...3 row
13,588
Meters
1:03:00.0
Time
2:19.0
Pace
799
Calories
113
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 9:23.0 |
| Overall Distance | 13,659 |
| Overall Time | 1:12:23.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 135 |
August 26, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 13,588 | 2:19.0 | 130 | 760 | 20 | 113 | |
| 21:00.0 | 4,386 | 2:23.6 | 118 | 722 | 19 | 101 | |
| r: 4:15 | 36 | ||||||
| 21:00.0 | 4,607 | 2:16.7 | 137 | 782 | 20 | 109 | |
| r: 4:26 | 19 | ||||||
| 21:00.0 | 4,595 | 2:17.1 | 136 | 777 | 21 | 131 | |
| r: 0:42 | 16 | ||||||
| r71 |
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Workout Graph
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