Steven Ward 7:51 row
1,619
Meters
7:51.7
Time
2:25.6
Pace
92
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 134 |
August 26, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:51.7 | 1,619 | 2:25.6 | 113 | 702 | 92 | 19 | 138 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 19 | 135 |
| 7:51.7 | 599 | 2:23.3 | 119 | 733 | 35 | 19 | 142 |
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Workout Graph
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