Steven Ward 7:05 row
1,273
Meters
7:05.1
Time
2:46.9
Pace
70
Calories
98
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 16 |
| Stroke Count | 115 |
| Drag Factor | 125 |
August 27, 2026 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:05.1 | 1,273 | 2:46.9 | 75 | 592 | 70 | 16 | 98 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 18 | 100 |
| 7:05.1 | 281 | 3:42.5 | 32 | 460 | 16 | 12 | 96 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.