Steven Ward 5:02 row
1,016
Meters
5:02.4
Time
2:28.8
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 128 |
August 27, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,016 | 2:28.8 | 106 | 678 | 57 | 16 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 17 |
| 5:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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