Steven Ward 5:09 row
1,017
Meters
5:09.6
Time
2:32.2
Pace
56
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 129 |
August 28, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,017 | 2:32.2 | 99 | 651 | 56 | 18 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 19 |
| 5:09.6 | 29 | 2:45.5 | 77 | 750 | 2 | 12 |
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Workout Graph
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