Steven Ward v21:00/0:02r...4 row
10,735
Meters
50:00.0
Time
2:19.7
Pace
626
Calories
127
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 10,745 |
| Overall Time | 54:12.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 967 |
| Drag Factor | 128 |
August 28, 2026 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,735 | 2:19.7 | 128 | 751 | 19 | 127 | |
| 21:00.0 | 4,535 | 2:18.9 | 131 | 760 | 20 | 130 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 20 | 125 | |
| r: 4:09 | 10 | ||||||
| 21:00.0 | 4,549 | 2:18.4 | 132 | 765 | 19 | 125 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 19 | 128 | |
| r10 |
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Workout Graph
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