Steven Ward v2500m/2:01r...4 row
10,000
Meters
47:22.0
Time
2:22.1
Pace
577
Calories
126
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:59.0 |
| Overall Distance | 10,061 |
| Overall Time | 54:21.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 860 |
| Drag Factor | 128 |
August 30, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:22.0 | 10,000 | 2:22.1 | 122 | 730 | 17 | 126 | |
| 11:54.0 | 2,500 | 2:22.8 | 120 | 726 | 18 | 120 | |
| r: 2:01 | 12 | ||||||
| 11:31.0 | 2,500 | 2:18.2 | 133 | 765 | 19 | 129 | |
| r: 1:25 | 12 | ||||||
| 11:53.1 | 2,500 | 2:22.6 | 121 | 726 | 18 | 130 | |
| r: 2:47 | 24 | ||||||
| 12:03.9 | 2,500 | 2:24.7 | 115 | 706 | 17 | 128 | |
| r: 0:46 | 13 | ||||||
| r61 |
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Workout Graph
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